Dog Days (Nights) of Summer

Wow is it hot.  Look what my car thermometer said on the way home: That does not count the heat index either!  Because of the heat our dogs have been on a reverse schedule.  They stay outside all night and inside all day.  Gotta watch out for your pets when the heat is on like… Continue reading Dog Days (Nights) of Summer


April Showers…

...bring May flowers.  It started raining yesterday in Kansas and it hasn't stopped.  It was still raining and thundering when I woke up this morning.  Which is great for the garden and the new plants I planted last weekend.  However it is not good for running.  I was scheduled to do a 5 mile tempo… Continue reading April Showers…