Sweet Potato Black Bean Quesadillas
Lately I have not posted many of my own recipes. There are so many great recipes out there I figure, why recreate the wheel? I’m perfectly happy making others creations and reporting back on the outcome.
This recipe, however, is our own creation and is one of my favorite dinners. I think we came up with the idea back when I was on a dairy-free diet while nursing our son. The addition of sweet potatoes makes the quesadillas creamy in the middle so that you don’t even miss the cheese. It also helps hold everything together like cheese normally would, so your quesadilla doesn’t fall apart.
1 big sweet potato
1 can of black beans, rinsed and drained
Shredded cheese (optional, Daiya works really well here)
Chili powder and cumin
Oil or butter for frying
Peel and chop the sweet potato into one inch chunks. Boil about 20 minutes or until fork tender. Drain. From here you can either mash the entire batch or leave them in chunks and only mash the ones you need. We leave some in chunks because our son usually eats the leftovers that way.
Preheat 2-4 tbsp oil in a skillet over medium heat. On half a tortilla spread some mashed sweet potato. Add black beans and cheese. Sprinkle with desired spices. Fold the other side over and then cook in the heated skillet about 4 minutes until browned. Flip and cook the other side until browned. On a cutting board cut into 3-4 triangles with a pizza cutter. Add oil as needed to the pan as you cook the rest of the quesadillas.
We served these with a side of what I call “salsa rice”. Which is simply cooked brown rice with salsa on top. I also have some plain Greek yogurt on the side for dipping.
I love quesadillas cooked in oil because the outside gets nice and crispy. But I’ll admit, it’s not the healthiest option. You can also lightly butter the outside of the tortillas and cook without oil. With the butter on the outside it might be hard to handle folded over. So try making a full quesadilla out of two tortillas and then cut into 8 triangles for two people.
We usually cook 4 quesadillas with this recipe and always have extra sweet potatoes and black beans left over. I think you could easily make six if desired. I always ask Benzo to make me an extra one to take in my lunch the next day. I think I could eat this dinner once a week and never get tired of it!